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Mmm man I love chicken. Especially when it is marinated overnight and char-grilled, you just can’t beat it. But, I must confess. There is one part of the chicken I hate. Chicken legs. Now some of you may say, “Samuel are you kidding me? The drumsticks are the best part!” Well, hear me out. I … Continue reading Chicken Legs
I have a vivid childhood memory of lacing up some roller skates, joining family and friends at the local skate rink to dance and play. It was always a blast to hear the music, old and new, and to have fun with family that I couldn’t have anywhere else. Of course, a lot of that … Continue reading Roller Skate Disco
You know having talent in a specific area is one thing, but working on that talent to develop it into a skill is a completely different thing. In my quest for tip top shape, there one thing that definitely need to work on: flexibility. For example, my hamstrings have a terrible lack of flexibility. I … Continue reading Now Watch Me Flex
Good morning, good evening, and good afternoon. Welcome to my blog about health and fitness. I’ve been interested in health and fitness since I played football in high school, and with a family to take care of, it has become even more important. After high school, my training focused mostly on bodybuilding while mixing in … Continue reading Ready. Set. Fit.
This is the excerpt for your very first post. Continue reading (Second) home sweet home