No one knows everything, and anyone who is wise will tell you that they are not. The more you learn the more you may come to realize just how little you know. With that in mind, when it comes to health and fitness most people who strive to be more healthy should know some things … Continue reading Wanna Bet?
Sounds like torture, right? Icy water blasting on your cozy warm skin right outta bed. At first, this thought used to creep me out. I heard about cold showers and their popularity a few years ago, attempted it twice and never did it again. At that point in my life, I just didn’t have enough … Continue reading The Cold Shoulder…I mean Shower
Why do you do what you do? Whether its getting a higher education, building a business, a family, or anything that pertains to the betterment of a person’s health, character, and holistic well-being there must be a motivation behind it. Some strive to get in better health just to feel good about themselves and that’s … Continue reading Who are you doing it for?
I’m too busy. I’ve got 5 exams this week. I have too much homework. I picked up an extra shift at work. I’m in a lot of extra-curricular activities. I’m taking 21 credit hours. This list goes on for the number of excuses that people create to justify not working out or exercising in some … Continue reading I Just Don’t Have the Time
Some time ago, I made a Pinterest board about the benefits of squats and variations of them. First I gotta say I thought Pinterest was just something my wife did during Elijah’s naptime and then tried the recipes on me when I got home (one time she made avocado brownies and they were delicious). But … Continue reading King of Exercises: Squats
There are plenty of diets, training programs, and gimmicks for losing weight and getting toned solely for the sake of flaunting one’s body on the beach during spring break. Often around the middle of February college students in particular flock to the gym to try to get their “beach body.” But I have a different … Continue reading Spring Break: What to Do
That’s right you should not be deadlifting anymore. Nah, I’m just kidding that would be crazy. Deadlifts are like squats, there are few if any other exercises that even come close to matching the amount of strength building and fat burning potential these two lifts have. But it is a good idea to have a … Continue reading No More Deadlifts?