Wanna Bet?

No one knows everything, and anyone who is wise will tell you that they are not. The more you learn the more you may come to realize just how little you know. With that in mind, when it comes to health and fitness most people who strive to be more healthy should know some things … Continue reading Wanna Bet?

No More Deadlifts?

That’s right you should not be deadlifting anymore. Nah, I’m just kidding that would be crazy. Deadlifts are like squats, there are few if any other exercises that even come close to matching the amount of strength building and fat burning potential these two lifts have. But it is a good idea to have a … Continue reading No More Deadlifts?